End of Week 1

Day 0: 327.2
End of Week 1: 321.8
Lost 5.4 lbs

Well, then. That seems like a decent start. Not only did I drop 5 pounds, I did it in one week. And the first week at that. Last time, I actually gained a couple of pounds in the first week. That was somewhat discouraging. This, however, is most decidedly not!

My biggest change was portions. I ate a lot less food and tracked it via a calorie counter app (MyFitnessPal). I was expecting to be hungry. All. The. Time. But I wasn't. In fact, there were some meals that I skipped just because I didn't feel like eating.

I feel quite strongly that I had divine assistance to control my appetite. It's pretty marvelous that the Being who created the heavens and the earth and everything on and in them felt that it was worth the time to help one man eat a little less food.