Day 50

What I did:

• Karate class: 90 (pretty intense) minutes

Day 49

What I did:

• Forgot about lunch, but made ham for dinner

End of Week 7

Day 0: 327.2
End of Week 6: 321.8
End of Week 7: 318.2

Lost 3.6 lbs this week
Lost 9.0 lbs overall

Hey, look at that! When you try to lose weight, you can lose weight! I haven't done much in the way of exercise, besides karate class, of course. I find it hard to be motivated. But paying attention to what I eat and, most importantly, how much of it is clearly paying off.

Day 48

Day 47

What I did:

• Had a lazy, quiet Saturday

Day 46

What I did:

• Finished some major projects at work that had to be finished by close of business today

Day 45

What I did:

• Karate class: 90 minutes